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College Football Player Displays Amazing Hops With 5-Foot Box Jump (While Wearing A Weight Vest)

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A box jump is a plyometric exercise performed by jumping from the ground to an elevated platform. This kind of workout looks really hard but it is effective to improve vertical leap, leg strength and a good fat burner through metabolic stimulation.

Recently, junior college football player Derrick Willies, a wide receiver who will be playing for the Texas Tech next season, posted a video clip of himself doing an insane box jump. Wearing a 10-pound weight vest, the 6 feet and 4 inch player leaps impressively to a 5 feet high box.

Watch the insane athletic feat below:

 video: Derrick Willies YouTube

sources: MashableDerrick WilliesALLMAX