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Great Way To Battle Long Hours Of Sitting

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Spending too much time sitting behind a desk? Studies have shown that sitting for long periods of time can be detrimental to your health. Standing desks have become popular in recent years for this reason.

A wood craftsman named Scott Rumschlag shows his adjustable standing desk, which can be mechanically lowered to use while sitting. The materials are all made of wood and the table is well-balanced and sturdy as Scott shows it can easily handle a 70 lb. kettle bell while he also uses his bodyweight to lean on the table.

Watch the video below.

 video: Scott Rumschlag/YouTube